Durian is thorny fruit with the taste like heaven. The scent of this fruit can be smelt from far. This fruit comes from South-East Asia. It is always referred to as King of Fruits because of the flavor that cannot be found in other fruits. Besides, it has nutrients which help to improve health.
Hence, durian health benefits might just put you in awe. Even so, durian is controversial fruit because some people think it can increase cholesterol and influence high blood pressure. To make it clear, let’s dig out more about health benefits of durian:
Durian is tropical fruit and rich of energy source. It has 147 calories per 100gr of fresh flesh of durian. It’s quite high that you need about 30 minutes to burn it. However, it contains vitamin and mineral as well to help you resist from any free radicals.
Improving Digestive System
Durian contains dietary fiber which is very good for digestion. Besides, the fiber can increase the ability to remove toxin in the body. It also benefits gut to eliminate harmful chemical causing cancer. Hence, it is good to eat durian if you have digestive problem. However, eat it in proper amount.
Controlling Blood Pressure
The potassium contained in durian is quite high. Hence, it can control blood pressure because potassium can balance the salt and fluid in the cells. Durian health benefits to help vessels to relax, then it can reduce the risk of cardiovascular problem.
By healthy cardiovascular system, the blood flow will be running well throughout the body and brain, making you have less possibility of getting cognitive function system.
Keep Your Youth
You can look young longer by consuming durian because it contains high antioxidant. The vitamin and organic chemical contained in antioxidant of durian will help to remove free-radicals that always be the main problem of premmature aging. Thus, eating durian properly will help you to stay young.
Get Better Sleep
Durian also contains tryptophan which can be converted into serotonin and relax your body. Thus, you will get sleepy easier. If you have insomnia, just eat durian to get better sleep and wake up in the morning with relax feeling.
Those are durian health benefits that you need to know. It shows that durian can control blood pressure instead of increasing it. However, eat durian in proper amount to get the benefits. Don’t it it excessively or you will get your stomach upset.