Cacao now has been popular as healthy foods of God. You can find cacao available in many stores. However, the ones that you found is the form of fermented cacao. It is done to reduce bitterness. Hence, it’s not totally raw cacao but naturally fermented ones.
Before elaborating health benefits of cacao, let’s explore about the taste first. Some people note that cacao beans have rich flavour with the taste of berry and coffee. If you have ever felt cocoa powder, the flavor is quite similar.
There are two parts of cacao that you need to know. They are cacao beans and cacao nibs. Cacao beans are seed of cacao fruit while cacao nibs are the peeled or chopped up beans. For the first time you taste it, it won’t be that surprising especially if you are dark chocolate lover.
Here are the benefits of cacao which important for health improvement :
– Delicious Anti-Depressant
If you are in bad mood, cacao will help you to have brighter day. It’s not only a saying. Cacao contains phenylethylamine and anandamide. Phenylethylamine function to trigger the release of endorphins.
Besides, it has ability to release another property like neurochemicals which can increase and improve libido. Furthermore, anandamide has ability to creates euphoria feeling, making you feel happier.
– Say No To Heart Problem and Cardiovascular
Cacao is rich in antioxidants which benefits you to avoid cardiovascular problem. It also contains flavonols which act as anti-inflammation.
It can help to improve and maintain heart health. The antioxidants called polyphenols found in cacao is known to be effective in reducing bad cholesterol. Thus, it can give better blood flow and avoid blocked arteries.
– Stay young
Getting old is everyone’s nightmare, especially women who are very concerned about aging. The next health benefit of cacao are polyphenol antioxidants properties which benefit you to prevent premature aging.
The antioxidant can protect cells from oxidation and destruction. Oxidation and destruction of cells are normal but if they happen earlier or too fast, you will look older than your age. Thus, cacao can help you feel and look younger for a longer time.
There are other health benefits of cacao that might surprise you. Enjoying a cup of hot cacao is not only relaxing but also nutritious. Thus, cacao will make you happy, look and feel younger, and have healthier body.
Consuming cacao regularly will help you to lose weight as well. But don’t eat chocolate product which has been added with high amount of sugar because it’s bad for your health.