For you who are wondering what are the health benefits of cherries, we are going to give you brief explanation below. It’s almost cherry’s day and you should know the health benefits of this red fruit.
Besides, nutrition facts is also important to know for your good. This is one of the most favorite fruits in summer. Juicy and crunchy texture give you the sensation of delicacy. What make so sad about this fruit is its short peak season. So it can be harvest in a very short period.
Basically, there are two types of cherries that you can recognize. They are sweet cherry and tart cherry. Sweet cherry is the best cherry to eat freshly.
Meanwhile tart or sour cherry has fuller flavor. It’s best for cooking or baking. It is also usually used for making juice concentrates. The calories in fresh cherries are 74 (for one cup of cherries or about 117gr).
Here are the explanation for you who are curious about what are the health benefits of cherry. Anyways, it’s something that you need to know. They could be the reason why you should start liking this fruit for daily consumption.
Read: The powerful cherry fruits for body health
– Rich In Antioxidants
Cherry is rich in antioxidant which benefits for health. Anthocyanin and cyanidin are antioxidants properties contained in cherry.
There is also small amount of another antioxidant properties which is quercetin. Antioxidant has lots of benefits for health. One of the is to prevent aging of the skin. It can make you look young for a pretty long time because it can fight against free-radicals.
– Melatonin For Better Sleep
You have problem with sleeping? Cherry can be the natural remedy for you to get better sleep. It is rich in melatonin so it can help for netter quality sleeping and overcome jetlag.
You just need to drink cherry juice 30 minutes after you wake up from your sleep. Then, drink it again 30 minutes before your dinner.
Cherry contains anti-inflammation properties which can help to deal with muscle inflammation and also joint pain. You can drink tart cherry juice once a day. Thus, the pain of the muscle can be reduced.
Those are just several benefits of cherries. There are other benefits that you should know about cherries. However, hopefully the brief explanation above can answer your curiosity of what are the health benefits of cherries. They are just amazing fruits which not only delicious but also healthy. That’s why you can never get away from cherry, the red.