Banana, the yellow fruit which is very iconic has been one of the most favorite fruits in the world. It is popular food amongst all ages. From infants to elders, everyone loves banana.
It is a fruit that suitable to eat anytime. Hence, what are the health benefits of bananas other than being delicious?
There are lots of benefits contained in a banana. For dietary program, banana can be the best friend. It is good for helping weight loss program. The calories for a banana is 110. It is for medium sized banana or about 126 gr.
Read: Banana plant, fruit with plenty of nutrition
Here are Some Health Benefits of Banana:
– Potassium for Heart Health
Banana is rich in potassium. It will help to regulate and improve electricity flowing throughout the body. It is important to keep the flowing well to keep the heart rate and beat. Thus, you can avoid cardiovascular problem by consuming banana regularly.
– Natural Anti-Depressant
Banana contains tryptophan which will be converted into serotonin in the body.
It will help to elevate neurotransmitter so you can deal with depression or mood swing. There is also vitamin B6 which benefits to help you sleep better. The magnesium is also found in banana that can relax your muscle.
– Weight Loss
What are the health benefits of banana? If you’re on diet, banana will be the best friend to help you succeed with your dietary program.
The minimal calories of banana is just 90. It contains soluble fiber which can absorb water and help to slow digestion. Hence, you won’t get hungry easily. You’ll feel full for a longer time. So it can avoid you from snacking.
– Vitamin A for Better Vision
Banana contains vitamin A which benefits for eyes health. The vitamin A properties contained in banana are beta-carotene and alpha-carotene.
By routine consumption of banana, it can avoid you from night blindness. A banana with 6 inch size contains 10 micrograms of vitamin A. It might be small amount but it’s significant for your eyes health.
– Prevent Cancer
Banana also contains antioxidant phenolic which benefits to prevent from kidney cancer. Several studies have evidences that regular banana consumption with proper amount will help to cut the risk of kidney cancer.
With lots of nutrients in banana, we cannot say that its just monkey’s source of food. Human needs banana to improve health. Thus, if you’re asking what are the health benefits of bananas? It has so many benefits that you can count on.