Pomegranate now has been a popular fruit and being called as super fruit. There are many drinks products using pomegranate as the extract. It is said that pomegranate contains much benefits for health.
The scientists even keep developing the research to find out more about pomegranate juice health benefits which said to be powerfully incredible.
Pomegranate or punica granatum has thick skin which covers arils or seeds. There are lots of fresh and red seeds inside the skin. It is not recommended to eat the skin because it’s inedible and tastes bitter.
However, you are recommended to eat the arils which have sweet and sour taste. You can eat them raw or turn them into a glass of fresh pomegranate juice. Therefore, pomegranate is not only delicious but also beneficial for health.
Through some research and studies, here are some health benefits of pomegranate juice that have been found so far:
– Antioxidant Protection
Pomegranate is rich in antioxidant which is said to be 3 times from other sources like green tea or red wine. It means that pomegranate is three times more powerful in giving benefits.
The antioxidant found in pomegranate called punicalagins. It is needed by your body to lower the risk of disease and cure some disease as well such as heart disease, cancer, and many more. It is also beneficial to fight against free radical in your body.
– Weight Lost Easier
Another pomegranate juice health benefit is it can make weight lost process become faster and easier.
Pomegranate is rich in high fiber which can help in maintaining digestion and solve digestive problems. Fat and bad cholesterol can be removed by fiber substance easier.
If you are on diet, drinking pomegranate juice will help you to get successful diet because it doesn’t contain cholesterol or saturated fat.
– Improve Immune System
Pomegranate contains vitamin C which can help for improving immune system. Besides, it can help to resist any infections. If you are now in recovery process then it’d be better to consume pomegranate juice to get faster recovery.
The benefits of pomegranate have been studied scientifically. That’s why the fruit is getting popular. There are many drinks products made of pomegranate extract that you can find in many stores.
However, it is the best to make pomegranate juice yourself. You can mix it with your favorite fruits or veggies for better taste. However, pomegranate itself has already tasted good with its sweetness.
Furthermore, it is recommended that you choose ripe pomegranate which can be found through the color. Ripe pomegranate usually has distinctive color.
You should also tap the fruit and hear the sound. If metallic sound comes from the tapping, then the fruit has already ripen.
You can make pomegranate juice which offers delicacy and freshness. You will get pomegranate juice health benefits if you consume it regularly. You will see and feel the difference to your body after taking pomegranate juice routinely. The aril of pomegranate are just good to be made into various servings other than juice such as salad.