Garlic is one of flavours that is belong to the tubers. The thing that make garlic become famous is the role of it as the flavour. Beside the benefit of it is usually used as the flavour, there are many benefits of garlic when it is eaten raw, especially for health.
Unfortunately, because the aroma of garlic is too sting, it makes raw garlic rarely consumed.
If it is like that, what are health benefits of eating raw garlic? Okay, to answer this question, let’s see the explanation below.
One of health benefit of eating raw garlic is making you healthier. Garlic is one of the source of antioxidants that are needed by the body to prevent you from diseases. As we know that antioxidants have function as substances that can prevent free radical in the body.
Besides it, garlic is known as antivirus and antibacterial because the contents of garlic can inhibit the growth of bacteria, fungi, yeast, viruses and worms in the body. Hence, by eating raw garlic, it will make you healthier.
Prevention of Dementia and Alzheimer disease
Garlic have been proven to increase antioxidant enzyme in body that support the body’s protective mechanisms against oxidative disorder. The content of antioxidants in garlic can significantly reduce oxidative stress in people with high blood pressure.
The combination benefits between reducing cholesterol and blood pressure can prevent to be attacked by common brain diseases like Alzheimer disease and dementia. Thus, one of health benefit of eating raw garlic is as prevention dementia and alzheimer disease.
Many studies that investigate the contents of garlic and its benefits. Those studies show that garlic contains diallyl sulfide.
Diallyl sulfide can inhibit the growth and transformation of PhIP becomes carcinogen.
PhIP itself is one of substances that can trigger breast cancer in a woman. According to those studies, garlic is mentioned anti-cancer herbal.
Prevention of Obesity Disease
The other amazing health benefit of eating raw garlic is preventing from obesity disease. Obesity disease occurs when fats pile up in body and then change preadipocyte to become adipocytes through inflammatory process.
By eating raw garlic, you can present Vinyldithiin in the body that can obstruct occurrence of inflammation process. This is useful for hampering the increasing of weight.
Prevention of Diabetes Disease
The last amazing health benefit of eating raw garlic is preventing from diabetes. By consuming raw garlic, it means that you trigger insulin production in the body. As we know that insulin is benefit for decreasing sugar level in the blood.