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Nutritional Value of Beets You Should Know


Nutritional Value of Beets You Should Know

Beet is getting popular now because it’s claimed as one of the most healthiest foods on earth. Lots of scienstist studied about the benefits and nutritional facts of beets.

No wonder that lots of people try to find out nutritional value of beets to prove that it contains beneficial nutrients.  Beetroot or beet is claimed to be beneficial for better blood flow, controlled blood pressure, boosting up sex health and pumping up more energy.

Lots of products made of beets sold in the whole world. Supplement and drinks are the most common products you can find. Beet usually comes in red or gold. You might misunderstand between beets with sugar beets.

Both are different in color. Sugar beet is white and beet or beetroot is red or yellow. The use of both is also different. Sugar beet is usually used as sweetener in some food products. Meanwhile, beetroot or beet doesn’t have sugar or being sugar source. That’s why beet is usually consumed as itself.

nutritional value of beets 2

Nutritional Value of Beets for Your Health

Here are nutritional facts of beets that you should know:

– Betalains

Beets contain betalains called betanin and vulgaxanthin. Those beneficial enzymes can act as anti-inflammatory, antioxidants and also detoxificator. Hence, it is beneficial for health system and prevent from harmful objects to come into body.

– Nitrate

Beets contain nitrate which is beneficial for having better blood flow. Hence, it will lower the risk of cardiovascular problem like heart attacks or blood pressure.

Beet is also good for ed (erectile dysfunction) sufferer because of its nitrate. Ed is commonly happened due to poor blood flow. Hence, the nitrate in the beets will help blood flow to be running well.

– Alpha Lipoic Acid

Beet is also rich in alpha lipoic acid which is type of antioxidant. It can help in lowering the risk of diabetes and even can cure it. It is able to lower glucose level and also control it to be in a normal level. Hence, it is good for diabetics to consume beet juice to regain their health.

nutritional value of beets

– Fiber

Beet has high fiber which is beneficial for digestion. It can help preventing constipation and other digestive problems. Rich in fiber food like beet is good for those who are on diet. It will help them for weight lost.

– Choline

Choline is found in beet and it’s one of the most needed nutrient by human. Choline can help improving the function of cellular membranes and nerves.

Hence, it is beneficial to give us better sleep quality, memory, learning process, and also motoric system. It is also good at fat absorption so it’s beneficial for obese people to lose weight.

For depth analysis of nutrients, see the table below:

Fresh, Raw, Nutrition value per 100 g of Beets (Beta vulgaris).
Principle Nutrient Value Percentage of RDA
Energy 43 cal 2%
Carbohydrates 9.56 g 7%
Protein 1.61 g 1%
Total Fat 0.17 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.80 g 7%
Vitamins
Folates 109 µg 27%
Niacin 0.334 mg 2%
Pantothenic acid 0.155 mg 3%
Pyridoxine 0.067 mg 5%
Riboflavin 0.057 mg 4%
Thiamin 0.031 mg 2.5%
Vitamin A 33 IU 1%
Vitamin C 4.9 mg 8%
Vitamin E 0.04 mg 0.5%
Vitamin K 0.2 µg 0%
Electrolytes
Sodium 78 mg 5%
Potassium 325 mg 7%
Minerals
Calcium 16 mg 1.5%
Copper 0.075 mg 8%
Iron 0.80 mg 10%
Magnesium 23 mg 6%
Manganese 0.329 mg 14%
Zinc 0.35 mg 3%
Phyto-nutrients
Carotene-ß 20 µg
Betaine 128.7 mg
Lutein-zeaxanthin 0 µg
(Source: USDA National Nutrient data base)

Beet has lots of benefits that human can take for improving health related with cardiovascular, metabollic system, oxygenation, and many more. Thus, it is important that you try consuming beet from now on.

After knowing the nutritional value of beet you can’t hesitate to gain some health benefits. You can make beet juice yourself at home and enjoy the taste of fresh beets. Moreover, it would not hurt if you also try to grow these plants in your garden.

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