Beets or beetroots gain popularity because of powerful benefits in improving human’s health. There are lots of nutrients in beet which benefit us for better living. Thus, lots of people growing beets even in the backyard today.
All parts of beets are edible and nutritious. No wonder that beet is included into one of the most healthiest food ever.
Its ability to cure some diseases and boost up health system makes people adore this vegetable even more.
Here are Some Benefits Of Beets Juice for Health:
– Avoid Skin Problems
Beet contains anti-inflammation called betalains which can act as antioxidant and detoxificator as well.
Therefore, beet as anti-inflammation is good to solve skin problem.
By drinking beetroot juice regularly, you will get healthier skin freed from acnes.
Besides, it also benefits for hair growth.
– Killing Cancer Cells
Another benefits of beetroot juice is it contains betacyanin which can kill any of tumors and cancer cells. It can also help body to detoxify any harmful toxins inside.
There are many types of cancer can be cured by beetroot juice such as liver, prostate, breast, lung, skin, leukimia, and spleen cancer. The effectivity of beetroot juice in fighting cancer has been researched by the scientists.
Read: Nutritional value of beets you should know
– Maintaining Eye Function
Beetroot juice is usually made of all part of beet started from greens to the root itself. The green beets contain carotenoids called zeaxanthin and lutein.
Both are beneficial for eye health. However, it is better to consume green beet while it’s still raw because carotenoids will dissolve once it cooked.
– Lower the Risk of Cardiovascular
Beets also contains nitrate which can produce nitric oxide. It will help to improve the blood flow in blood vessel and heart.
Hence, it can prevent your body from heart disease. Besides, it is also beneficial for men who suffer from erectile dysfunction or ed.
– Good for Diet and Weight Lost
Beetroot is rich in fiber. Hence, it can improve digestion. It is also able to prevent digestive problems like constipation. With high fiber, it benefits those who suffer from obesity. Drinking beetroot juice regularly will help in losing weight healthily.
Eventhough it has lots of benefits, beetroot juice has also several side effects that you need to consider. To drink beetroot juice, you have to start it from the small amount.
You can increase 1 ounce a week for the amount. When you drink beetroot juice regularly, your urine will turn out to be red. It’s not dangerous but it might put you in shocked if you don’t know early.
It’s better to drink raw beetroot juice to get maximum benefits. Besides, there are some enzymes or acid that will be harmful once they cooked. To get more benefits, you should include all the part of beets such as greens and roots.
Greens contain mineral and vitamin, while roots contain lots of beneficial enzymes. Those are information about benefits of beetroot juice that might inspire you to get healthier living by consuming natural yet powerful food like beets.