Flax seed plant is known as an annual tree. It is take one year for this plant to grow, produce flowers and die. Flax plant has green leaves and five pale blue flower petals.
The fruit of this plant has to be the most interesting part for appearing like capsules and containing the flax seeds. These seeds come with hard and smooth characteristics. The shell for this seed is pretty shiny as well. The flax seeds come in reddish brown or deep amber and they features healthy nutrients.
The Flax Seed Nutrition
Due to the healthy flax seed nutrition, it should be of no surprise to see many people who include the seeds in their daily diet. These people are fully aware of the high content of omega-3 essential fatty acids in the flax seeds.
More importantly, all nutrients in ground seeds can be absorbed by our body very easily. The flax seeds are very rich in copper, phosphorus, magnesium, manganese, thiamine and dietary fiber.
The fact that these seeds are very low in sodium and cholesterol has made it very healthy and beneficial addition to your diet. You can also gain plenty of vitamin B6 by consuming the flax seeds.
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The Uses of Flax Seed Oil
We have been very familiar with numerous flax seeds uses for hundreds of years. Thus, everyone seems to know how to use flaxseeds in many different ways. However, these seeds are mostly used in form of oil.
Considering the fact that the flax seed oil is rich in Omega-3 and 6 Essential Fatty Acids, there are many flax seed oil uses related to the fighting a number of degenerative diseases.
Not only that the oil flax seeds may come in very handy in lowering the risk of getting cancer, kidney and cardiovascular disorders, the flax seed oil can also be a great defense against the bone and joint disorders and auto-immune disease.
Other than that, you can also use the oil from flax seeds to heal your scars or skin abrasions. This particular oil also comes with anti-inflammatory properties. Thus, you can rely on the flax seed oil to treat your inflamed skin and some other skin disorders like eczema and psoriasis.
The Omega-3 fatty acid content turns out to have more functions.
In addition to building a great defense against those degenerative diseases, this particular fatty acid will come in very handy to decrease inflammation.
It comes with a great capacity to promote the formation of thromboxane A3 and suppress down the thromboxane A2 formation.
Thanks to the anti-viral and anti-bacterial properties of the flax seed oil, you can also rely on this oil should you need to boost the immune system in your body.
It is very common that we discuss about the amazing properties of flax seeds and flax seed oil. Little that you know, the flax seed plant has been widely used in medical world and other industries. Not only that the plant can be used for making some medicines, it has been used in the creation of soaps, paper and hair gels as well.